Healthy recipes
Simple meals built from whole foods. Calories are approximate per serving.
Healthy breakfast ideas
Start your day with a healthy breakfast rich in protein and fibre: shakshuka, overnight oats or banana oat pancakes.
LunchChickpea quinoa bowl
Fluffy quinoa topped with crispy roasted chickpeas, avocado and fresh greens.
BreakfastBerry overnight oats
A no-cook breakfast you prepare the night before.
DinnerSalmon with broccoli & sweet potato
Omega-3 rich salmon with roasted vegetables on one tray.
LunchRed lentil soup
A warming, budget-friendly classic packed with plant protein.
SnacksGreek yoghurt parfait
Creamy layers of yoghurt, crunchy granola and fresh fruit.
LunchChicken fattoush salad
The Levantine favourite with grilled chicken and baked pita.
BreakfastShakshuka
Eggs gently poached in a spiced tomato and pepper sauce.
SnacksHomemade hummus plate
Smooth hummus with crunchy vegetable sticks and whole-wheat pita.
DinnerChicken & vegetable stir-fry
A colourful, high-protein dinner ready in under 30 minutes.
DinnerBaked falafel salad
Crispy oven-baked falafel on greens with a creamy tahini drizzle.
BreakfastBanana oat pancakes
Three-ingredient pancakes with no added sugar.
DrinksGreen power smoothie
Spinach, banana and kiwi blended into a refreshing drink.