Breakfast
Shakshuka
Eggs gently poached in a spiced tomato and pepper sauce.
10 min
Prep
20 min
Cook
2
Serves
320
kcal
Medium
Ingredients
- 4 eggs
- 1 can (400 g) chopped tomatoes
- 1 red pepper, diced
- 1 onion, diced
- 2 garlic cloves
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Pinch of chilli flakes
- Fresh parsley
Nutrition per serving
18g
Protein
20g
Carbs
18g
Fat
6g
Fibre
Nutrition values are approximate estimates.
Method
- 1
Heat oil in a pan and cook onion and pepper for 6 minutes.
- 2
Add garlic, cumin, paprika and chilli; cook 1 minute.
- 3
Pour in tomatoes, season and simmer 8–10 minutes until thick.
- 4
Make 4 wells in the sauce and crack an egg into each.
- 5
Cover and cook 5–7 minutes until whites are set.
- 6
Sprinkle with parsley and serve with whole-grain bread.
Health tip
Cooked tomatoes are a great source of lycopene, an antioxidant linked to heart health.