Drinks
Green power smoothie
Spinach, banana and kiwi blended into a refreshing drink.
5 min
Prep
0 min
Cook
1
Serves
240
kcal
Easy
Ingredients
- 1 handful spinach
- 1 frozen banana
- 1 kiwi, peeled
- ½ cup (120 ml) milk or water
- ¼ cup (60 g) yoghurt
- 1 tsp chia or flax seeds
- A few ice cubes
Nutrition per serving
8g
Protein
44g
Carbs
4g
Fat
7g
Fibre
Nutrition values are approximate estimates.
Method
- 1
Add liquid to the blender first.
- 2
Add spinach and blend briefly until smooth.
- 3
Add banana, kiwi, yoghurt and seeds.
- 4
Blend 45–60 seconds until creamy.
- 5
Add ice and blend again; pour and drink fresh.
Health tip
Blending whole fruit keeps the fibre — better than juice, which removes it.