Breakfast
Berry overnight oats
A no-cook breakfast you prepare the night before.
5 min
Prep
0 min
Cook
1
Serves
350
kcal
Easy
Ingredients
- ½ cup (45 g) rolled oats
- ½ cup (120 ml) milk or plant milk
- ¼ cup (60 g) plain yoghurt
- 1 tbsp chia seeds
- ½ cup mixed berries
- 1 tsp honey (optional)
Nutrition per serving
14g
Protein
52g
Carbs
9g
Fat
9g
Fibre
Nutrition values are approximate estimates.
Method
- 1
Add oats, milk, yoghurt and chia seeds to a jar.
- 2
Stir well so the chia doesn't clump.
- 3
Cover and refrigerate overnight, or at least 4 hours.
- 4
In the morning, stir and add a splash of milk if too thick.
- 5
Top with berries and a drizzle of honey.
Health tip
Oats contain beta-glucan fibre, which helps lower cholesterol.