Lunch
Chicken fattoush salad
The Levantine favourite with grilled chicken and baked pita.
15 min
Prep
10 min
Cook
2
Serves
430
kcal
Easy
Ingredients
- 2 chicken breasts
- 1 whole-wheat pita
- 2 tomatoes, chopped
- 1 cucumber, chopped
- 1 small lettuce, chopped
- Handful of mint and parsley
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp sumac
- 1 tsp pomegranate molasses (optional)
Nutrition per serving
35g
Protein
30g
Carbs
18g
Fat
6g
Fibre
Nutrition values are approximate estimates.
Method
- 1
Season chicken with salt, pepper and half the sumac.
- 2
Grill chicken 5–6 minutes per side until cooked through; rest and slice.
- 3
Cut pita into pieces and bake at 200°C for 6–8 minutes until crisp.
- 4
Mix tomato, cucumber, lettuce, mint and parsley in a large bowl.
- 5
Whisk olive oil, lemon, remaining sumac and molasses for the dressing.
- 6
Toss salad with dressing, add pita and top with chicken.
Health tip
Baking pita instead of frying it keeps the crunch with much less fat.