Dinner
Salmon with broccoli & sweet potato
Omega-3 rich salmon with roasted vegetables on one tray.
10 min
Prep
25 min
Cook
2
Serves
520
kcal
Medium
Ingredients
- 2 salmon fillets (150 g each)
- 2 medium sweet potatoes, cubed
- 1 head broccoli, in florets
- 2 tbsp olive oil
- 1 garlic clove, minced
- 1 tsp dried herbs
- ½ lemon
- Salt and pepper
Nutrition per serving
34g
Protein
38g
Carbs
24g
Fat
8g
Fibre
Nutrition values are approximate estimates.
Method
- 1
Heat the oven to 200°C and line a tray with baking paper.
- 2
Toss sweet potato with 1 tbsp oil, salt and pepper; roast 10 minutes.
- 3
Add broccoli to the tray and push the potatoes aside.
- 4
Rub salmon with remaining oil, garlic, herbs and salt; place on the tray.
- 5
Roast 12–15 minutes until the salmon flakes easily.
- 6
Squeeze lemon over everything and serve.
Health tip
Eating oily fish like salmon twice a week supports heart and brain health.