Snacks
Greek yoghurt parfait
Creamy layers of yoghurt, crunchy granola and fresh fruit.
5 min
Prep
0 min
Cook
1
Serves
280
kcal
Easy
Ingredients
- ¾ cup (180 g) plain Greek yoghurt
- ¼ cup (25 g) low-sugar granola or oats
- ½ cup strawberries and blueberries
- ½ banana, sliced
- 1 tbsp chopped almonds
- 1 tsp chia seeds
Nutrition per serving
18g
Protein
30g
Carbs
10g
Fat
5g
Fibre
Nutrition values are approximate estimates.
Method
- 1
Spoon a third of the yoghurt into a glass.
- 2
Add a layer of fruit, then a layer of granola.
- 3
Repeat the layers twice.
- 4
Top with almonds and chia seeds.
- 5
Serve immediately so the granola stays crunchy.
Health tip
Greek yoghurt has about twice the protein of regular yoghurt — great after a workout.