Breakfast
Banana oat pancakes
Three-ingredient pancakes with no added sugar.
5 min
Prep
15 min
Cook
2
Serves
340
kcal
Easy
Ingredients
- 1 ripe banana
- 2 eggs
- ½ cup (45 g) oats
- ½ tsp baking powder
- Pinch of cinnamon
- 1 tsp oil for the pan
- Berries to serve
Nutrition per serving
13g
Protein
52g
Carbs
9g
Fat
6g
Fibre
Nutrition values are approximate estimates.
Method
- 1
Blend banana, eggs, oats, baking powder and cinnamon until smooth.
- 2
Let the batter rest 5 minutes to thicken.
- 3
Heat a non-stick pan over medium-low and brush lightly with oil.
- 4
Pour small rounds of batter and cook 2 minutes until bubbles form.
- 5
Flip and cook 1–2 minutes more.
- 6
Stack and serve with fresh berries.
Health tip
Ripe bananas add natural sweetness, so you don't need sugar or syrup.