Sugar, salt and processed foods: the global challenge
Most people around the world eat far more salt and sugar than recommended — much of it hidden in processed food.
5 min read
average daily salt intake worldwide — over double the limit (WHO)
deaths a year linked to eating too much sodium (WHO)
of daily energy from free sugars, ideally under 5% (WHO)
of sugar can hide in a 500 ml bottle of soft drink
Where hidden salt and sugar come from
Bread, cheese, processed meats, sauces, instant noodles, crisps and ready meals carry much of the salt we eat. Soft drinks, juices, sweetened yoghurts, cereals and sweets are major sources of sugar.
What are ultra-processed foods?
These are industrial products made mostly from refined ingredients and additives, such as packaged snacks, sugary cereals and instant meals. Studies link high intake with obesity, heart disease and diabetes.
How to cut back
Cook at home with herbs, lemon and spices instead of extra salt. Rinse canned vegetables and legumes. Choose plain yoghurt and add fruit. Compare labels and pick the product with less salt and sugar per 100 g.
Sources: WHO fact sheets; Global Burden of Disease study (The Lancet, 2019). General information, not medical advice.
